Nicola is the founder and creator of Free Your Spine, a movement method developed to empower and support people towards better back and hip health, with a keen focus on uplifting our emotional wellbeing.
Free Your Spine was born out of injury and her passion for movement to lighten and brighten our physical and emotional wellbeing, having experienced depressive episodes alongside great physical dis-ease and distress. After injury she had to stop dancing professionally but draws on her background - from London's Hip Hop clubs of the 90s to grainy dance throwdowns in Brooklyn to dusty old Latin tracks sampled for their grooves, her influences span decades and cultures. These influences blend with experiences as a dancer, Pilates trainer, movement practitioner and educator.